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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal Basic Muffin Mix100 g · Manufacturer label
vs.
BBANQUET Wings Hot And Spicy100 g · Manufacturer label
NutrientGold Medal Basic Muffin MixBANQUET Wings Hot And Spicy
Calorieskcal417247
Proteing4.212.9
Carbohydrateg76.415.3
Fatg9.715.3
Fiberg1.41.2
Total sugarsg38.90
Sodiummg778847
Saturated fatg4.93.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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