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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal Cinnamon Struesel Topping Mix100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientGold Medal Cinnamon Struesel Topping MixBob's Red Mill Whey Protein Powder
Calorieskcal438368
Proteing4.773.7
Carbohydrateg7515.8
Fatg12.55.3
Fiberg1.60
Total sugarsg42.25.3
Sodiummg531237
Saturated fatg6.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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