Bob's Red Mill Whey Protein Powder
Bob's red mill · 54.3 g
37.9 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Gold Medal Cinnamon Struesel Topping Mix
438 calories and 4.7 g of protein per 100 g. Reported fiber: 1.6 g.
Know what you’re comparing.
Gold Medal Cinnamon Struesel Topping Mix
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000114319
- Source record
- USDA FDC 2741315
- Publication date
- Aug 2025
- Manufacturer serving
- 64 grm · 1/3 cup mix & 2 tbsp topping
On a 100 g basis, this record has more protein than 56% of 706 other complete other foods profiles.
Compare with another foodWhat’s in it?
CAKE MIX: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL. CONTAINS 2% OR LESS OF: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, NONFAT MILK, EGG YOLK WITH SODIUM SILICOALUMINATE, SALT, MODIFIED CORN STARCH, EGGS WITH SODIUM SILICOALUMINATE, XANTHAN GUM, SOY LECITHIN, WHEY, NATURAL FLAVOR, ANNATTO AND TURMERIC EXTRACT COLOR, DEFATTED SOY FLOUR.TOPPING MIX: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR, SUGAR, PALM OIL, CINNAMON, DEFATTED SOY FLOUR, EGG, NONFAT MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
280calories
in 64 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 48 g | 17% |
| Fat | 8 g | 10% |
| Fiber | 1 g | 4% |
| Total sugars | 27 g | — |
| Sodium | 340 mg | 15% |
| Saturated fat | 4 g | 20% |
| Potassium | 0 mg | 0% |
| Calcium | 40 mg | 3% |
| Iron | 1.4 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 70%Fat 26%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore other foodsWhat else fits your plate?
Same broad food category
This food: 2.1 g protein in 45.7 g. Choices below have more on this basis.
NESTLE TOLL HOUSE Cocoa 8 oz. Plastic Canister
Toll house · 100 g
17.9 g more than your starting foodCompare these foodsBANQUET Wings Hot And Spicy
Banquet · 81 g
8.3 g more than your starting foodCompare these foodsGeneral Mills Cheesy Breadsticks
General Mills · 70.7 g
5.2 g more than your starting foodCompare these foodsPepperidge Farm Unseasoned Cubed Stuffing, 12 oz. Bag
Pepperidge farm · 52.9 g
5 g more than your starting foodCompare these foodsPepperidge Farm Herb Seasoned Cubed Stuffing, 12 oz. Bag
Pepperidge farm · 55.6 g
4.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Gold Medal Cinnamon Struesel Topping MixFDC 2741315 | Jul 2025 | 100 g | 438 | 4.7 g | 531 mg |
| Gold Medal Cinnamon Struesel Topping MixFDC 2725382 | Sep 2024 | 100 g | 434 | 4.1 g | 533 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 2 of 2 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 438 kcal | 1008 |
| Protein | 4.69 g | 1003 |
| Total lipid (fat) | 12.5 g | 1004 |
| Carbohydrate, by difference | 75 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 42.19 g | 2000 |
| Sugars, added | 40.6 g | 1235 |
| Calcium, Ca | 62 mg | 1087 |
| Iron, Fe | 2.19 mg | 1089 |
| Potassium, K | 0 mg | 1092 |
| Sodium, Na | 531 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 6.25 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 16 mg | 1253 |
More from Gold Medal
Other other foods labels from this brand. Check the source dates and serving sizes.