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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGold Medal Belgian Waffle Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientGold Medal Belgian Waffle MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal333367
Proteing7.933.3
Carbohydrateg7340
Fatg2.411.7
Fiberg3.23.3
Total sugarsg3.23.3
Sodiummg1,333300
Saturated fatg06.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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