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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Chocolate Caramel Cake Mug Treats 4 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBetty Crocker Chocolate Caramel Cake Mug Treats 4 CountProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal393367
Proteing5.633.3
Carbohydrateg7340
Fatg911.7
Fiberg3.43.3
Total sugarsg48.33.3
Sodiummg416300
Saturated fatg5.66.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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