Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBetty Crocker Soft-Baked Chocolate Chip Cookie Mug TreatsWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal404111
Proteing5.16.8
Carbohydrateg72.710.4
Fatg10.14.7
Fiberg12.8
Total sugarsg50.52.6
Sodiummg354405
Saturated fatg6.12.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.