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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Hot Fudge Brownie Mug Treats 4 Count100 g · Manufacturer label
vs.
BBob's Red Mill Whey Protein Powder100 g · Manufacturer label
NutrientBetty Crocker Hot Fudge Brownie Mug Treats 4 CountBob's Red Mill Whey Protein Powder
Calorieskcal384368
Proteing6.173.7
Carbohydrateg72.715.8
Fatg9.15.3
Fiberg30
Total sugarsg50.55.3
Sodiummg313237
Saturated fatg3.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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