Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Rainbow Chip Mug Treats 4 Count100 g · Manufacturer label
vs.
BTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag100 g · Manufacturer label
NutrientBetty Crocker Rainbow Chip Mug Treats 4 CountTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag
Calorieskcal404571
Proteing357.1
Carbohydrateg77.80
Fatg9.135.7
Fiberg20
Total sugarsg50.50
Sodiummg4343,429
Saturated fatg4.610.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.