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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AGeneral Mills Complete Pancake Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientGeneral Mills Complete Pancake MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal349367
Proteing733.3
Carbohydrateg73.340
Fatg3.511.7
Fiberg2.33.3
Total sugarsg10.53.3
Sodiummg1,233300
Saturated fatg1.76.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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