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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Blueberry Muffin Tops Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Blueberry Muffin Tops MixBirds Eye Sauced Cheesy Broccoli, Frozen Vegetables, 38 oz. Value Sized Bag
Calorieskcal40553
Proteing4.83.8
Carbohydrateg814.6
Fatg61.9
Fiberg02.3
Total sugarsg45.21.5
Sodiummg524298
Saturated fatg3.61.2

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