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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Blueberry Muffin Tops Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Blueberry Muffin Tops MixBirds Eye Loaded Mashed Potatoes, Frozen Side, 24 oz. Family Size Bag
Calorieskcal40589
Proteing4.83.6
Carbohydrateg8111.3
Fatg63.6
Fiberg01.2
Total sugarsg45.20.6
Sodiummg524333
Saturated fatg3.61.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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