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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Blueberry Muffin Tops Mix100 g · Manufacturer label
vs.
NutrientBetty Crocker Blueberry Muffin Tops MixBirds Eye Broccoli & Cauliflower Au Gratin Bake, Frozen Side, 13 oz.
Calorieskcal405109
Proteing4.85.5
Carbohydrateg814.6
Fatg67.3
Fiberg01.8
Total sugarsg45.21.8
Sodiummg524291
Saturated fatg3.64.1

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