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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABisquick Shake 'N Pour Buttermilk Pancake Mix100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientBisquick Shake 'N Pour Buttermilk Pancake MixProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal365367
Proteing9.533.3
Carbohydrateg71.440
Fatg4.811.7
Fiberg1.63.3
Total sugarsg15.93.3
Sodiummg762300
Saturated fatg2.46.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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