Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
12.9 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Bisquick Shake 'N Pour Buttermilk Pancake Mix
365 calories and 9.5 g of protein per 100 g. Reported fiber: 1.6 g.
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Bisquick Shake 'N Pour Buttermilk Pancake Mix
- Source category
- Baking/Cooking Mixes/Supplies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00016000194267
- Source record
- USDA FDC 2741429
- Publication date
- Aug 2025
- Manufacturer serving
- 63 grm · 1/2 cup mix
On a 100 g basis, this record has more protein than 85% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Enriched Flour Bleached (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Defatted Soy Flour, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Palm Oil, Dextrose, Buttermilk, Salt, DATEM.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
230calories
in 63 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 45 g | 16% |
| Fat | 3 g | 4% |
| Fiber | 1 g | 4% |
| Total sugars | 10 g | — |
| Sodium | 480 mg | 21% |
| Saturated fat | 1.5 g | 7% |
| Potassium | 140 mg | 3% |
| Calcium | 100 mg | 8% |
| Iron | 2.8 mg | 16% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 10%Carbs 78%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Bisquick Shake 'N Pour Buttermilk Pancake MixFDC 2741429 | Jul 2025 | 100 g | 365 | 9.5 g | 762 mg |
| Bisquick Shake 'N Pour Buttermilk Pancake MixFDC 2720643 | Sep 2024 | 100 g | 365 | 9.4 g | 764 mg |
| Bisquick Shake 'N Pour Buttermilk Pancake MixFDC 2702641 | Jul 2024 | 100 g | 365 | 9.4 g | 764 mg |
| Bisquick Shake 'N Pour Buttermilk Pancake MixFDC 2555330 | May 2023 | 100 g | 365 | 9.4 g | 764 mg |
| Bisquick Shake 'N Pour Buttermilk Pancake MixFDC 2517136 | Mar 2023 | 100 g | 365 | 9.4 g | 764 mg |
| Bisquick Shake 'N Pour Buttermilk Pancake MixFDC 2236113 | Nov 2021 | 100 g | 365 | 9.4 g | 764 mg |
| Bisquick Shake 'N Pour Buttermilk Pancake MixFDC 2230465 | Nov 2021 | 100 g | 365 | 9.4 g | 764 mg |
| Bisquick Shake 'N Pour Buttermilk Pancake MixFDC 2226820 | Nov 2021 | 100 g | 365 | 9.4 g | 764 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 365 kcal | 1008 |
| Protein | 9.52 g | 1003 |
| Total lipid (fat) | 4.76 g | 1004 |
| Carbohydrate, by difference | 71.43 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 15.87 g | 2000 |
| Sugars, added | 14.3 g | 1235 |
| Calcium, Ca | 159 mg | 1087 |
| Iron, Fe | 4.44 mg | 1089 |
| Potassium, K | 222 mg | 1092 |
| Sodium, Na | 762 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.38 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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