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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Honey Nut Snack Mix100 g · Manufacturer label
vs.
BTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag100 g · Manufacturer label
NutrientChex Mix Honey Nut Snack MixTom's Cracklin Strips, Red Pepper, 3.5 Oz Bag
Calorieskcal449571
Proteing6.157.1
Carbohydrateg79.60
Fatg12.235.7
Fiberg4.10
Total sugarsg16.30
Sodiummg5103,429
Saturated fatg210.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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