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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Honey Nut Snack Mix100 g · Manufacturer label
vs.
BTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag100 g · Manufacturer label
NutrientChex Mix Honey Nut Snack MixTom's Cracklins, Southern Style Hot Sauce, 3 Oz Bag
Calorieskcal449571
Proteing6.157.1
Carbohydrateg79.60
Fatg12.232.1
Fiberg4.10
Total sugarsg16.30
Sodiummg5102,357
Saturated fatg210.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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