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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChex Mix Honey Nut Snack Mix100 g · Manufacturer label
vs.
BZee Zees Hummus Cup, Original, 3 oz.100 g · Manufacturer label
NutrientChex Mix Honey Nut Snack MixZee Zees Hummus Cup, Original, 3 oz.
Calorieskcal449129
Proteing6.17.1
Carbohydrateg79.621.2
Fatg12.22.4
Fiberg4.15.9
Total sugarsg16.33.5
Sodiummg510118
Saturated fatg20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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