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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChex Mix Honey Nut Snack Mix100 g · Manufacturer label
vs.
BBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.100 g · Manufacturer label
NutrientChex Mix Honey Nut Snack MixBanquet Southern Crispy Fried Chicken, Frozen Meal, 29 oz.
Calorieskcal449212
Proteing6.115.3
Carbohydrateg79.611.8
Fatg12.211.8
Fiberg4.11.2
Total sugarsg16.30
Sodiummg510682
Saturated fatg22.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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