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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFiber One Honey Clusters Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientFiber One Honey Clusters Breakfast CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal315422
Proteing7.434.4
Carbohydrateg83.343.8
Fatg3.715.6
Fiberg18.59.4
Total sugarsg16.79.4
Sodiummg370359
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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