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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFiber One Honey Clusters Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientFiber One Honey Clusters Breakfast CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal315438
Proteing7.432.8
Carbohydrateg83.343.8
Fatg3.718.8
Fiberg18.57.8
Total sugarsg16.79.4
Sodiummg370344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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