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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFiber One Honey Clusters Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientFiber One Honey Clusters Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal315436
Proteing7.446.2
Carbohydrateg83.328.2
Fatg3.718
Fiberg18.52.6
Total sugarsg16.715.4
Sodiummg370744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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