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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFiber One Honey Clusters Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientFiber One Honey Clusters Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal315425
Proteing7.442.5
Carbohydrateg83.330
Fatg3.720
Fiberg18.52.5
Total sugarsg16.715
Sodiummg370575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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