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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACascadian Farm Organic Honey Oat Crunch Breakfast Cereal100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Honey Oat Crunch Breakfast CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal400438
Proteing9.232.8
Carbohydrateg84.643.8
Fatg3.918.8
Fiberg4.67.8
Total sugarsg16.99.4
Sodiummg369344
Saturated fatg06.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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