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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Honey Oat Crunch Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Honey Oat Crunch Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal400436
Proteing9.246.2
Carbohydrateg84.628.2
Fatg3.918
Fiberg4.62.6
Total sugarsg16.915.4
Sodiummg369744
Saturated fatg09

Values change with the amount you choose. A dash means the nutrient was not reported.

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