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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Honey Oat Crunch Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Honey Oat Crunch Breakfast CerealGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal400425
Proteing9.242.5
Carbohydrateg84.630
Fatg3.920
Fiberg4.62.5
Total sugarsg16.915
Sodiummg369575
Saturated fatg08.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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