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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Honey Oat Crunch Breakfast Cereal100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic Honey Oat Crunch Breakfast CerealGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal400415
Proteing9.241.5
Carbohydrateg84.639
Fatg3.912.2
Fiberg4.60
Total sugarsg16.924.4
Sodiummg369537
Saturated fatg07.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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