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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers Whole Grain 12.4oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Cheez It Crackers Whole Grain 12.4ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal517367
Proteing10.333.3
Carbohydrateg58.640
Fatg27.611.7
Fiberg3.43.3
Total sugarsg03.3
Sodiummg793300
Saturated fatg5.26.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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