Sweets & desserts · Nutrition facts

Kellogg's Cheez It Crackers Whole Grain 12.4 oz

517 calories and 10.3 g of protein per 100 g. Reported fiber: 3.4 g.

Manufacturer labelLabel updated Jul 2025Kellogg's Cheez It

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Kellogg's Cheez It Crackers Whole Grain 12.4oz

Source category: Biscuits/Cookies
Nutrition basis: Per 100 g
Barcode / GTIN: 00024100789436
Source record: USDA FDC 2741593
Publication date: Aug 2025
Manufacturer serving: 29 grm · 26 Crackers

On a 100 g basis, this record has more protein than 94% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), WHOLE WHEAT FLOUR, VEGETABLE OIL (soybean and palm oil with TBHQ for freshness), CHEESE MADE WITH SKIM MILK (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color). CONTAINS 2% OR LESS OF salt, paprika, yeast, paprika extract color, soy lecithin.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.

The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

150calories

in 29 g

Nutrient	Amount	Daily value
Protein	3 g	—
Carbohydrate	17 g	6%
Fat	8 g	10%
Fiber	1 g	4%
Total sugars	0 g	—
Sodium	230 mg	10%
Saturated fat	1.5 g	7%
Potassium	50 mg	1%
Calcium	30 mg	2%
Iron	1.1 mg	6%
Magnesium	—	—
Vitamin C	—	—
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 8%Carbs 45%Fat 47%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Record	Updated	Basis	Calories	Protein	Sodium
Kellogg's Cheez It Crackers Whole Grain 12.4ozFDC 2741593	Jul 2025	100 g	517	10.3 g	793 mg
Kellogg's Cheez It Crackers Whole Grain 12.4ozFDC 2740205	May 2025	100 g	517	10.3 g	793 mg
Kellogg's Cheez It Crackers Whole Grain 12.4ozFDC 2721831	Nov 2024	100 g	510	10.8 g	803 mg
Kellogg's Cheez It Crackers Whole Grain 12.4ozFDC 2697532	May 2024	100 g	510	10.8 g	803 mg
Kellogg's Cheez It Crackers Whole Grain 12.4ozFDC 2650456	Sep 2023	100 g	510	10.8 g	803 mg
Kellogg's Cheez It Crackers Whole Grain 12.4ozFDC 2555791	May 2023	100 g	510	10.8 g	803 mg
Kellogg's Cheez It Crackers Whole Grain 12.4ozFDC 2517851	Jan 2023	100 g	510	10.8 g	803 mg
Kellogg's Cheez It Crackers Whole Grain 12.4ozFDC 2371923	Oct 2022	100 g	510	10.8 g	803 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 15 records.

All 17 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Energy	517 kcal	1008
Protein	10.34 g	1003
Total lipid (fat)	27.59 g	1004
Carbohydrate, by difference	58.62 g	1005
Fiber, total dietary	3.4 g	1079
Sugars, Total	0 g	2000
Sugars, added	0 g	1235
Calcium, Ca	103 mg	1087
Iron, Fe	3.79 mg	1089
Potassium, K	172 mg	1092
Sodium, Na	793 mg	1093
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	5.17 g	1258
Fatty acids, total monounsaturated	6.9 g	1292
Fatty acids, total polyunsaturated	12.07 g	1293
Fatty acids, total trans	0 g	1257
Cholesterol	0 mg	1253

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