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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers Whole Grain 12.4oz100 g · Manufacturer label
vs.
NutrientKellogg's Cheez It Crackers Whole Grain 12.4ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal517111
Proteing10.36.8
Carbohydrateg58.610.4
Fatg27.64.7
Fiberg3.42.8
Total sugarsg02.6
Sodiummg793405
Saturated fatg5.22.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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