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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers Whole Grain 12.4oz100 g · Manufacturer label
vs.
NutrientKellogg's Cheez It Crackers Whole Grain 12.4ozCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal517405
Proteing10.321.6
Carbohydrateg58.664.9
Fatg27.66.8
Fiberg3.45.4
Total sugarsg029.7
Sodiummg793568
Saturated fatg5.20

Values change with the amount you choose. A dash means the nutrient was not reported.

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