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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers Double Cheese 9oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Cheez It Crackers Double Cheese 9ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal500367
Proteing7.133.3
Carbohydrateg61.940
Fatg26.211.7
Fiberg2.43.3
Total sugarsg2.43.3
Sodiummg833300
Saturated fatg4.86.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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