Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.3 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Kellogg's Cheez It Crackers Double Cheese 9 oz
500 calories and 7.1 g of protein per 100 g. Reported fiber: 2.4 g.
Know what you’re comparing.
Kellogg's Cheez It Crackers Double Cheese 9oz
- Source category
- Biscuits/Cookies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00024100114825
- Source record
- USDA FDC 2741599
- Publication date
- Aug 2025
- Manufacturer serving
- 42 grm · 1 Pouch
On a 100 g basis, this record has more protein than 74% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SOYBEAN OIL (with TBHQ for freshness), MODIFIED CORN STARCH, DRIED POTATOES, WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes). CONTAINS 2% OR LESS OF salt, oat fiber, sugar, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey, onion powder, sour cream (cream, nonfat milk, cultures), lactic acid, citric acid, buttermilk, dextrose, paprika extract color, annatto extract color, soy lecithin, garlic powder, cultured nonfat milk, disodium inosinate, disodium guanylate, natural flavor, turmeric extract color.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
210calories
in 42 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 26 g | 9% |
| Fat | 11 g | 14% |
| Fiber | 1 g | 4% |
| Total sugars | 1 g | — |
| Sodium | 350 mg | 15% |
| Saturated fat | 2 g | 10% |
| Potassium | 80 mg | 2% |
| Calcium | 30 mg | 2% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 48%Fat 46%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 2.9 g protein in 40 g. Choices below have more on this basis.
Wendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Wendy's · 180.2 g
9.4 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Cheerios · 49.4 g
7.8 g more than your starting foodCompare these foodsCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Cheerios · 49.4 g
7.8 g more than your starting foodCompare these foodsBosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Boscos Pizza · 76.5 g
7.7 g more than your starting foodCompare these foodsStella D'oro Sesame Breadsticks, 6 Oz
Stella doro · 50 g
7.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Cheez It Crackers Double Cheese 9ozFDC 2741599 | Jul 2025 | 100 g | 500 | 7.1 g | 833 mg |
| Kellogg's Cheez It Crackers Double Cheese 9ozFDC 2740227 | Jul 2025 | 100 g | 500 | 7.1 g | 833 mg |
| Kellogg's Cheez It Crackers Double Cheese 9ozFDC 2736595 | May 2025 | 100 g | 496 | 6.1 g | 834 mg |
| Kellogg's Cheez It Crackers Double Cheese 9ozFDC 2733460 | May 2025 | 100 g | 500 | 7.1 g | 833 mg |
| Kellogg's Cheez It Crackers Double Cheese 9ozFDC 2723550 | Jan 2025 | 100 g | 496 | 6.1 g | 834 mg |
| DOUBLE CHEESE CHEESY BAKED SNACKS, DOUBLE CHEESEFDC 2386572 | Jan 2021 | 100 g | 500 | 7.1 g | 833 mg |
| DOUBLE CHEESE CHEESY BAKED SNACKS, DOUBLE CHEESEFDC 1974325 | Jan 2021 | 100 g | 500 | 7.1 g | 833 mg |
| DOUBLE CHEESE CHEESY BAKED SNACKS, DOUBLE CHEESEFDC 1701374 | Jan 2021 | 100 g | 500 | 7.1 g | 833 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 26.19 g | 1004 |
| Carbohydrate, by difference | 61.9 g | 1005 |
| Fiber, total dietary | 2.4 g | 1079 |
| Sugars, Total | 2.38 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 71 mg | 1087 |
| Iron, Fe | 2.14 mg | 1089 |
| Potassium, K | 190 mg | 1092 |
| Sodium, Na | 833 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 4.76 g | 1258 |
| Fatty acids, total monounsaturated | 5.95 g | 1292 |
| Fatty acids, total polyunsaturated | 14.29 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 12 mg | 1253 |
More from Kellogg's Cheez It
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.
Kellogg's Cheez It Crackers Double Cheese 2.2 ozManufacturer label · Jul 2025Kellogg's Cheez It Crackers Double Cheese 7.5 ozManufacturer label · Jul 2025Kellogg's Cheez It Crackers Duoz Bacon & Cheddar 4.3 ozManufacturer label · Jun 2025Kellogg's Cheez It Crackers Duoz Jalapeno & Cheddar Jack 12.4 ozManufacturer label · Aug 2025