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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers Double Cheese 2.2oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Cheez It Crackers Double Cheese 2.2ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal500367
Proteing6.733.3
Carbohydrateg63.340
Fatg26.711.7
Fiberg3.33.3
Total sugarsg3.33.3
Sodiummg833300
Saturated fatg56.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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