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Sweets & desserts · Nutrition facts

Kellogg's Cheez It Crackers Double Cheese 2.2 oz

500 calories and 6.7 g of protein per 100 g. Reported fiber: 3.3 g.

Manufacturer labelLabel updated Jul 2025Kellogg's Cheez It

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Kellogg's Cheez It Crackers Double Cheese 2.2oz

Source category
Biscuits/Cookies
Nutrition basis
Per 100 g
Barcode / GTIN
00024100114238
Source record
USDA FDC 2741601
Publication date
Aug 2025
Manufacturer serving
30 grm · 20 Chips

On a 100 g basis, this record has more protein than 68% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), SOYBEAN OIL (with TBHQ for freshness), MODIFIED CORN STARCH, DRIED POTATOES, WHITE CHEDDAR CHEESE (milk, cheese cultures, salt, enzymes). CONTAINS 2% OR LESS OF salt, oat fiber, sugar, cheddar cheese (milk, cheese cultures, salt, enzymes), monosodium glutamate, whey, onion powder, sour cream (cream, nonfat milk, cultures), lactic acid, citric acid, buttermilk, dextrose, paprika extract color, annatto extract color, soy lecithin, garlic powder, cultured nonfat milk, disodium inosinate, disodium guanylate, natural flavor, turmeric extract color.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
150calories
in 30 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate19 g7%
Fat8 g10%
Fiber1 g4%
Total sugars1 g—
Sodium250 mg11%
Saturated fat1.5 g8%
Potassium60 mg1%
Calcium20 mg2%
Iron0.6 mg3%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 49%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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This food: 2.7 g protein in 40 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Kellogg's Cheez It Crackers Double Cheese 2.2ozFDC 2741601Jul 2025100 g5006.7 g833 mg
Kellogg's Cheez It Crackers Double Cheese 2.2ozFDC 2740225Jul 2025100 g5006.7 g833 mg
Kellogg's Cheez It Crackers Double Cheese 2.2ozFDC 2721859May 2024100 g4966.1 g834 mg
Kellogg's Cheez It Crackers Double Cheese 2.2ozFDC 2697550May 2024100 g4966.1 g834 mg
Kellogg's Cheez It Crackers Double Cheese 2.2ozFDC 2650415Mar 2023100 g4966.1 g834 mg
Kellogg's Cheez It Crackers Double Cheese 2.2ozFDC 2555748Mar 2023100 g4966.1 g834 mg
Kellogg's Cheez It Crackers Double Cheese 2.2ozFDC 2525650Mar 2023100 g4966.1 g834 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy500 kcal1008
Protein6.67 g1003
Total lipid (fat)26.67 g1004
Carbohydrate, by difference63.33 g1005
Fiber, total dietary3.3 g1079
Sugars, Total3.33 g2000
Sugars, added0 g1235
Calcium, Ca67 mg1087
Iron, Fe2 mg1089
Potassium, K200 mg1092
Sodium, Na833 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated5 g1258
Fatty acids, total monounsaturated6.67 g1292
Fatty acids, total polyunsaturated13.33 g1293
Fatty acids, total trans0 g1257
Cholesterol17 mg1253

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