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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Cheez It Crackers Double Cheese 2.2oz100 g · Manufacturer label
vs.
NutrientKellogg's Cheez It Crackers Double Cheese 2.2ozCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal500405
Proteing6.721.6
Carbohydrateg63.364.9
Fatg26.76.8
Fiberg3.35.4
Total sugarsg3.329.7
Sodiummg833568
Saturated fatg50

Values change with the amount you choose. A dash means the nutrient was not reported.

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