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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABertolli Cheese & Spinach Ravioli, Frozen Appetizer, 13 oz.100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 13.5oz100 g · Manufacturer label
NutrientBertolli Cheese & Spinach Ravioli, Frozen Appetizer, 13 oz.Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal179165
Proteing5.729.4
Carbohydrateg22.54.7
Fatg7.33.5
Fiberg0.81.2
Total sugarsg0.51.2
Sodiummg317482
Saturated fatg3.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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