Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADoritos Reduced Fat Tortilla Chips Cool Ranch Flavored 1 Oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientDoritos Reduced Fat Tortilla Chips Cool Ranch Flavored 1 OzPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal464205
Proteing7.114.7
Carbohydrateg71.418.6
Fatg17.97.7
Fiberg7.13.2
Total sugarsg3.67.1
Sodiummg482353
Saturated fatg1.83.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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