BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12.9 g more than your starting foodCompare these foods464 calories and 7.1 g of protein per 100 g. Reported fiber: 7.1 g.
Doritos Reduced Fat Tortilla Chips Cool Ranch Flavored 1 Oz
On a 100 g basis, this record has more protein than 28% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhole Corn, Corn, Vegetable Oil (Corn, Canola, Soybean, And/Or Sunflower Oil), And Less Than 2% Of Corn Bran, Buttermilk, Salt, Tomato Powder, Corn Maltodextrin, Potassium Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Garlic Powder, Whey, Sugar, Skim Milk, Natural Flavors, Citric Acid, Lactic Acid, Vegetable Juice (Color), Spices, Turmeric Extract (Color), Paprika Extract (Color), And Annatto Extract (Color). Contains Milk Ingredients.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 5 g | 6% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 135 mg | 6% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 120 mg | 3% |
| Calcium | 50 mg | 4% |
| Iron | 0.3 mg | 2% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.1 g protein in 43.1 g. Choices below have more on this basis.
Blake's · 188.7 g
12.9 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
12.4 g more than your starting foodCompare these foodsNardone Bros · 98 g
12 g more than your starting foodCompare these foodsGilardi · 98.5 g
11.7 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
11.4 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
11.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Doritos Reduced Fat Tortilla Chips Cool Ranch Flavored 1 OzFDC 2741662 | Jul 2025 | 100 g | 464 | 7.1 g | 482 mg |
| Doritos Reduced Fat Tortilla Chips Cool Ranch Flavored 1 OzFDC 2740115 | Jul 2025 | 100 g | 464 | 7.1 g | 482 mg |
| Doritos Reduced Fat Tortilla Chips Cool Ranch Flavored 1 OzFDC 2698757 | May 2024 | 100 g | 459 | 7.1 g | 636 mg |
| Doritos Reduced Fat Tortilla Chips Cool Ranch Flavored 1 OzFDC 2692162 | Apr 2024 | 100 g | 459 | 7.1 g | 636 mg |
| Doritos Reduced Fat Tortilla Chips Cool Ranch Flavored 1 OzFDC 2555856 | Apr 2023 | 100 g | 459 | 7.1 g | 636 mg |
| Doritos Reduced Fat Tortilla Chips Cool Ranch Flavored 1 OzFDC 2491382 | Oct 2022 | 100 g | 459 | 7.1 g | 636 mg |
| Doritos Reduced Fat Tortilla Chips Cool Ranch Flavored 1 OzFDC 2458160 | Oct 2022 | 100 g | 459 | 7.1 g | 636 mg |
| Doritos Reduced Fat Tortilla Chips Cool Ranch Flavored 1 OzFDC 2456755 | Oct 2022 | 100 g | 459 | 7.1 g | 636 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 464 kcal | 1008 |
| Protein | 7.14 g | 1003 |
| Total lipid (fat) | 17.86 g | 1004 |
| Carbohydrate, by difference | 71.43 g | 1005 |
| Fiber, total dietary | 7.1 g | 1079 |
| Sugars, Total | 3.57 g | 2000 |
| Calcium, Ca | 179 mg | 1087 |
| Iron, Fe | 1.07 mg | 1089 |
| Potassium, K | 429 mg | 1092 |
| Sodium, Na | 482 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.79 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.