Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADoritos Reduced Fat Tortilla Chips Cool Ranch Flavored 1 Oz100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientDoritos Reduced Fat Tortilla Chips Cool Ranch Flavored 1 OzPizza, Whole Grain, Veggie, 16"
Calorieskcal464207
Proteing7.116
Carbohydrateg71.415.3
Fatg17.99.3
Fiberg7.12.7
Total sugarsg3.65.3
Sodiummg482413
Saturated fatg1.84.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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