Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ADoritos Reduced Fat Tortilla Chips Cool Ranch Flavored 1 Oz100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientDoritos Reduced Fat Tortilla Chips Cool Ranch Flavored 1 OzBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal464106
Proteing7.18.5
Carbohydrateg71.48.8
Fatg17.93.9
Fiberg7.10.7
Total sugarsg3.60.7
Sodiummg482332
Saturated fatg1.81.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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