Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMAGGI Soup Black Beans 3.17oz(90g) Packet100 g · Manufacturer label

vs.

BProgresso Protein Southwest Style Black Bean Soup 8 Pack100 g · Manufacturer label

Nutrient	MAGGI Soup Black Beans 3.17oz(90g) Packet	Progresso Protein Southwest Style Black Bean Soup 8 Pack
Calorieskcal	348	40
Proteing	17.4	3.8
Carbohydrateg	60.9	10.1
Fatg	2.2	0.3
Fiberg	17.4	2.5
Total sugarsg	4.4	1
Sodiummg	3,696	237
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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