Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMAGGI Soup Black Beans 3.17oz(90g) Packet100 g · Manufacturer label

vs.

BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label

Nutrient	MAGGI Soup Black Beans 3.17oz(90g) Packet	Progresso Protein Mediterranean Style Lentil Soup
Calorieskcal	348	53
Proteing	17.4	4.5
Carbohydrateg	60.9	10.2
Fatg	2.2	0.6
Fiberg	17.4	3.3
Total sugarsg	4.4	1.2
Sodiummg	3,696	269
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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