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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMAGGI Soup Black Beans 3.17oz(90g) Packet100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup 8 Pack100 g · Manufacturer label
NutrientMAGGI Soup Black Beans 3.17oz(90g) PacketProgresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal34854
Proteing17.44.5
Carbohydrateg60.910.2
Fatg2.20.6
Fiberg17.43.3
Total sugarsg4.41.3
Sodiummg3,696268
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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