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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Klg Cracker Packs Toast & Peanut Butter 11oz100 g · Manufacturer label
vs.
BProtein One 90 Calorie Double Chocolate Brownie100 g · Manufacturer label
NutrientKellogg's Klg Cracker Packs Toast & Peanut Butter 11ozProtein One 90 Calorie Double Chocolate Brownie
Calorieskcal487367
Proteing7.733.3
Carbohydrateg61.540
Fatg23.111.7
Fiberg2.63.3
Total sugarsg12.83.3
Sodiummg769300
Saturated fatg3.96.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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