Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15 g more than your starting foodCompare these foods487 calories and 7.7 g of protein per 100 g. Reported fiber: 2.6 g.
Kellogg's Klg Cracker Packs Toast & Peanut Butter 11oz
On a 100 g basis, this record has more protein than 79% of 2,097 other complete sweets & desserts profiles.
Compare with another foodINGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (soybean, high oleic soybean, canola and/or sunflower with TBHQ for freshness), PEANUT BUTTER (roasted peanuts), SUGAR, DEXTROSE. CONTAINS 2% OR LESS OF salt, malt powder (malted barley flour, wheat flour, dextrose), leavening (baking soda, monocalcium phosphate, sodium acid pyrophosphate), soy lecithin, modified whey, whey, yellow 6, cheddar cheese (milk, cheese cultures, salt, enzymes), buttermilk, red pepper, disodium phosphate.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 24 g | 9% |
| Fat | 9 g | 12% |
| Fiber | 1 g | 4% |
| Total sugars | 5 g | — |
| Sodium | 300 mg | 13% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 60 mg | 1% |
| Calcium | 20 mg | 2% |
| Iron | 1.1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.2 g protein in 41.1 g. Choices below have more on this basis.
Protein One · 54.5 g
15 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.5 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.5 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.4 g more than your starting foodCompare these foodsStella doro · 50 g
6.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Klg Cracker Packs Toast & Peanut Butter 11ozFDC 2741696 | Jul 2025 | 100 g | 487 | 7.7 g | 769 mg |
| Kellogg's Klg Cracker Packs Toast & Peanut Butter 11ozFDC 2739513 | Jun 2025 | 100 g | 487 | 7.7 g | 769 mg |
| Kellogg's Klg Cracker Packs Toast & Peanut Butter 11ozFDC 2734670 | May 2025 | 100 g | 489 | 9 g | 771 mg |
| TOAST & PEANUT BUTTER SANDWICH CRACKERS, PEANUT BUTTERFDC 2595440 | Jun 2023 | 100 g | 487 | 10.3 g | 718 mg |
| TOAST & PEANUT BUTTER SANDWICH CRACKERS, TOAST & PEANUT BUTTERFDC 2309382 | Apr 2022 | 100 g | 487 | 10.3 g | 718 mg |
| TOAST & PEANUT BUTTER SANDWICH CRACKERS, TOAST & PEANUT BUTTERFDC 2211701 | Nov 2021 | 100 g | 487 | 10.3 g | 718 mg |
| TOAST & PEANUT BUTTER SANDWICH CRACKERS, TOAST & PEANUT BUTTERFDC 2200244 | Nov 2021 | 100 unknown | 487 | 10.3 g | 718 mg |
| TOAST & PEANUT BUTTER SANDWICH CRACKERS, TOAST & PEANUT BUTTERFDC 2107975 | Mar 2021 | 100 g | 487 | 10.3 g | 718 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 487 kcal | 1008 |
| Protein | 7.69 g | 1003 |
| Total lipid (fat) | 23.08 g | 1004 |
| Carbohydrate, by difference | 61.54 g | 1005 |
| Fiber, total dietary | 2.6 g | 1079 |
| Sugars, Total | 12.82 g | 2000 |
| Sugars, added | 12.8 g | 1235 |
| Calcium, Ca | 51 mg | 1087 |
| Iron, Fe | 2.82 mg | 1089 |
| Potassium, K | 154 mg | 1092 |
| Sodium, Na | 769 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.85 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.