Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientKellogg's Klg Cracker Packs Cheese & Cheddar 21.6ozWendy's Chili With Beans, 29g Protein Per Serving, Canned Chili, 15 oz. Can
Calorieskcal490111
Proteing5.96.8
Carbohydrateg64.710.4
Fatg23.54.7
Fiberg22.8
Total sugarsg13.72.6
Sodiummg745405
Saturated fatg5.92.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.