Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.8 g more than your starting foodCompare these foods490 calories and 5.9 g of protein per 100 g. Reported fiber: 2 g.
Kellogg's Klg Cracker Packs Cheese & Cheddar 21.6oz
On a 100 g basis, this record has more protein than 61% of 2,097 other complete sweets & desserts profiles.
Compare with another foodINGREDIENTS: ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), VEGETABLE OIL (soybean, palm, palm kernel, high oleic soybean, sunflower and canola with TBHQ for freshness), MODIFIED WHEY, SUGAR, WHEY. CONTAINS 2% OR LESS OF salt, cheddar cheese (milk, cheese cultures, salt, enzymes), leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), butter (cream, salt), yellow 6, natural and artificial flavor, nonfat milk, turmeric extract color, buttermilk, cayenne pepper, peanut flour, soy lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 33 g | 12% |
| Fat | 12 g | 15% |
| Fiber | 1 g | 4% |
| Total sugars | 7 g | — |
| Sodium | 380 mg | 17% |
| Saturated fat | 3 g | 15% |
| Potassium | 200 mg | 4% |
| Calcium | 60 mg | 5% |
| Iron | 1.4 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 2.4 g protein in 40.8 g. Choices below have more on this basis.
Protein One · 54.5 g
15.8 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.9 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
8.3 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.1 g more than your starting foodCompare these foodsStella doro · 50 g
7.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Klg Cracker Packs Cheese & Cheddar 21.6ozFDC 2741701 | Jul 2025 | 100 g | 490 | 5.9 g | 745 mg |
| Kellogg's Klg Cracker Packs Cheese & Cheddar 21.6ozFDC 2740106 | May 2025 | 100 g | 510 | 7.8 g | 804 mg |
| Kellogg's Klg Cracker Packs Cheese & Cheddar 21.6ozFDC 2723351 | Jan 2025 | 100 g | 500 | 7.6 g | 800 mg |
| CHEESE & CHEDDAR SANDWICH CRACKERS, CHEESE; CHEDDARFDC 2674594 | Oct 2023 | 100 g | 510 | 7.8 g | 804 mg |
| CHEESE & CHEDDAR SANDWICH CRACKERS, CHEESE; CHEDDARFDC 2595432 | Jun 2023 | 100 g | 510 | 7.8 g | 804 mg |
| CHEESE & CHEDDAR SANDWICH CRACKERS, CHEESE & CHEDDARFDC 2543178 | Mar 2022 | 100 g | 510 | 7.8 g | 804 mg |
| CHEESE & CHEDDAR SANDWICH CRACKERS, CHEESE & CHEDDARFDC 2274469 | Mar 2022 | 100 g | 510 | 7.8 g | 804 mg |
| CHEESE & CHEDDAR SANDWICH CRACKERS, CHEESE & CHEDDARFDC 2325181 | Aug 2020 | 100 g | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 490 kcal | 1008 |
| Protein | 5.88 g | 1003 |
| Total lipid (fat) | 23.53 g | 1004 |
| Carbohydrate, by difference | 64.71 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Sugars, Total | 13.73 g | 2000 |
| Sugars, added | 3.9 g | 1235 |
| Calcium, Ca | 118 mg | 1087 |
| Iron, Fe | 2.75 mg | 1089 |
| Potassium, K | 392 mg | 1092 |
| Sodium, Na | 745 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.88 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.