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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Rich & Creamy Chocolate Frosting100 g · Manufacturer label
vs.
NutrientBetty Crocker Rich & Creamy Chocolate FrostingCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal394405
Proteing021.6
Carbohydrateg60.664.9
Fatg15.26.8
Fiberg35.4
Total sugarsg51.529.7
Sodiummg258568
Saturated fatg7.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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