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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABetty Crocker Rich and Creamy Dark Chocolate Frosting100 g · Manufacturer label
vs.
NutrientBetty Crocker Rich and Creamy Dark Chocolate FrostingCheerios Protein Cookies 'N Cream Breakfast Cereal Large Size
Calorieskcal394405
Proteing321.6
Carbohydrateg57.664.9
Fatg15.26.8
Fiberg35.4
Total sugarsg45.529.7
Sodiummg258568
Saturated fatg9.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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