Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.6 g more than your starting foodCompare these foods394 calories and 3 g of protein per 100 g. Reported fiber: 3 g.
Betty Crocker Rich and Creamy Dark Chocolate Frosting
On a 100 g basis, this record has more protein than 24% of 2,097 other complete sweets & desserts profiles.
Compare with another foodSugar, Water, Palm Oil, High Fructose Corn Syrup, Cocoa Processed with Alkali, Corn Starch. Contains 2% or less of: Salt, Monoglycerides, Polysorbate 60, Citric Acid, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Artificial Flavor. Freshness Preserved by Potassium Sorbate.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 15 g | — |
| Sodium | 85 mg | 4% |
| Saturated fat | 3 g | 15% |
| Potassium | 110 mg | 2% |
| Calcium | 0 mg | 0% |
| Iron | 1.1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.5 g protein in 50.8 g. Choices below have more on this basis.
Protein One · 54.5 g
16.6 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.8 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.1 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
9 g more than your starting foodCompare these foodsStella doro · 50 g
8.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Betty Crocker Rich and Creamy Dark Chocolate FrostingFDC 2741722 | Jul 2025 | 100 g | 394 | 3 g | 258 mg |
| Betty Crocker Rich and Creamy Dark Chocolate FrostingFDC 2735477 | Apr 2025 | 100 g | 379 | 2.2 g | 248 mg |
| Betty Crocker Rich and Creamy Dark Chocolate FrostingFDC 2732642 | Apr 2025 | 100 g | 394 | 3 g | 258 mg |
| Betty Crocker Rich and Creamy Dark Chocolate FrostingFDC 2725403 | Mar 2025 | 100 g | 379 | 2.2 g | 248 mg |
| Betty Crocker Rich and Creamy Dark Chocolate FrostingFDC 2720288 | Sep 2024 | 100 g | 379 | 2.2 g | 248 mg |
| Betty Crocker Rich and Creamy Dark Chocolate FrostingFDC 2555468 | Mar 2023 | 100 g | 379 | 2.2 g | 248 mg |
| Betty Crocker Rich and Creamy Dark Chocolate FrostingFDC 2517300 | Mar 2023 | 100 g | 379 | 2.2 g | 248 mg |
| Betty Crocker Rich and Creamy Dark Chocolate FrostingFDC 2381240 | Nov 2022 | 100 g | 379 | 2.2 g | 248 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 22 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 394 kcal | 1008 |
| Protein | 3.03 g | 1003 |
| Total lipid (fat) | 15.15 g | 1004 |
| Carbohydrate, by difference | 57.58 g | 1005 |
| Fiber, total dietary | 3 g | 1079 |
| Sugars, Total | 45.45 g | 2000 |
| Sugars, added | 45.5 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 3.33 mg | 1089 |
| Potassium, K | 333 mg | 1092 |
| Sodium, Na | 258 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 9.09 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.